It doesn't matter if your overall goal is weight loss or to eat healthier, you've probably read a lot of conflicting views about carbohydrates. There has been a lot of negative publicity about carbohydrates due to increased attention on protein diets. Consequently, the role that carbohydrates play in a healthy diet is often misunderstood.
http://ezinearticles.com/?Are-All-Carbohydrates-Bad?-The-Truth-Revealed!&id=3417358
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